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AEROBIC TRAINING: IS THERE ONLY ONE WAY?

Find out how to avoid sacrificing strength and lean mass while improving aerobic fitness and body composition (reduce body fat percentage) I often hear people say they need to start … Continue Reading →


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STAY STRONG

If you are looking for rapid strength improvements you may need to take one step back before adding the next 20,50,100 pounds to your lifts. Expressing strength requires effective skill … Continue Reading →


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