Brain

KNOWLEDGE BOMB

Here are 20 of my favourite books related to training, fitness, nutrition and making s*** happen! *Click the hyperlinks to check these books out on amazon.ca Nutrition The Hormone Diet  … Continue Reading →


water

OPTIMIZE RECOVERY: NUTRITION

To excel as an athlete repeatedly showing up ‘ready’ is critical to achieve long-term success.  There are several important factors related to maintaining ‘readiness’.  Establishing a regimen focused on recovery … Continue Reading →


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