Photo 2016-04-22, 12 32 41 PM

FLEXIBILITY – HOW TO?

One of the most common road blocks for individuals looking to improve flexibility begins with a mind set. I regularly see people jam themselves into a stretch while holding their … Continue Reading →


Karate Splits (Small)

WHY MOBILITY?

The mobility section on Mitch Stewart blog is designed to help you identify your limitations in range of motion allowing you to incorporate an effective mobility routine into your training … Continue Reading →


Skip to toolbar