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STIMULUS = RESPONSE

Everybody has a goal, not everybody has a plan. In order to create an effective training plan you must determine the stimulus that will yield the desired response.  In other … Continue Reading →


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CARB CONTROVERSY

Low carbohydrate? High carbohydrate? Ketogenic?  Where does this carbohydrate controversy come from?  Throughout this article I will explain some key concepts related to carbohydrate intake and body composition. I will … Continue Reading →


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