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ASSESS TO PROGRESS

Every athlete is looking to gain a competitive edge in the pursuit of their athletic endeavours. ¬†Training to reach new personal heights is a process that requires an individual and … Continue Reading →


pose

STIMULUS = RESPONSE

Everybody has a goal, not everybody has a plan. In order to create an effective training plan you must determine the stimulus that will yield the desired response. ¬†In other … Continue Reading →


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