Photo 2016-04-22, 12 32 41 PM

FLEXIBILITY – HOW TO?

One of the most common road blocks for individuals looking to improve flexibility begins with a mind set. I regularly see people jam themselves into a stretch while holding their … Continue Reading →


Karate Splits (Small)

WHY MOBILITY?

The mobility section on Mitch Stewart blog is designed to help you identify your limitations in range of motion allowing you to incorporate an effective mobility routine into your training … Continue Reading →


IMG_2281

ASSESS TO PROGRESS

Every athlete is looking to gain a competitive edge in the pursuit of their athletic endeavours.  Training to reach new personal heights is a process that requires an individual and … Continue Reading →


backflip

GET AFTER IT

When setting goals most people have no difficulty identifying point A (baseline), creating a vision of point E (final result), but many lack clarity on the steps and behaviours associated … Continue Reading →


Brain

KNOWLEDGE BOMB

Here are 20 of my favourite books related to training, fitness, nutrition and making s*** happen! *Click the hyperlinks to check these books out on amazon.ca Nutrition The Hormone Diet  … Continue Reading →


water

OPTIMIZE RECOVERY: NUTRITION

To excel as an athlete repeatedly showing up ‘ready’ is critical to achieve long-term success.  There are several important factors related to maintaining ‘readiness’.  Establishing a regimen focused on recovery … Continue Reading →


pose

STIMULUS = RESPONSE

Everybody has a goal, not everybody has a plan. In order to create an effective training plan you must determine the stimulus that will yield the desired response.  In other … Continue Reading →


IMG_1435

CARB CONTROVERSY

Low carbohydrate? High carbohydrate? Ketogenic?  Where does this carbohydrate controversy come from?  Throughout this article I will explain some key concepts related to carbohydrate intake and body composition. I will … Continue Reading →


core-stability-muscles

Core Stability, Power Output and Performance

Something that frustrates me… “I have a strong core, I do like 1000 crunch’s every night before bed.”  Well, let me tell you something… Core DOES NOT translate to abs. … Continue Reading →


Skip to toolbar