If you want to take control of your body composition learning how to operate in the kitchen is a must. ┬áThe list of possible ‘kitchen gear’ is probably endless… Here is a list of equipment I would highly recommend to make your life easier:

  • Pots (large and small)
  • Pans (10″)
  • Slow cooker
  • Steamer
  • Blender
  • Chefs knife
  • Paring knife
  • Cutting board
  • Measuring cups
  • Storage containers
  • Spatula
  • Tongs
  • Vegetable peeler
  • Strainer

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